Lizzy E's Journal, 15 November 2016

140.4 lb Lost so far: 74.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 26.16g | Prot: 41.86g | Carb: 196.91g.   Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Satsuma, Plums, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Cow & Gate Fruit Cocktail, Bear Raspberry Yo Yo, Perkier Cacao & Cashew Quinoa Bar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French's Classic Yellow Mustard, Branston Gherkin Relish, Heinz Tomato Ketchup (Reduced Salt and Sugar), Sweet Red Peppers, Tesco Baby New Potatoes, Extra Lean Minced Beef, Cooked Carrots. Snacks/Other: St. Dalfour Black Cherry No Added Sugar Jam, Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...

2258 kcal

Activities & Exercise: Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...