Weigh In record (no journal entry) for 15 November 2016
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199.3 lb
Lost so far: 32.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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2240 kcal
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Fat: 94.67g | Prot: 72.96g | Carb: 311.61g.
Breakfast: Walnuts, Oats, Figs, Almond Milk, Flaxseed Seeds, Bananas, Coffee. Lunch: Crushed Tomatoes (Canned), San Remo Wholemeal Spaghetti, Fruit Salad. Dinner: Fried Tofu, Potato. Snacks/Other: Date and nut energy bar, Fruit Salad. more...
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2519 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 7.7 lb a week
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Virgil troy's weight history
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