Jamaikawaii's Journal, 15 November 2016

215.8 lb Lost so far: 48.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 69.59g | Prot: 60.07g | Carb: 129.76g.   Breakfast: Kräuterfrischkäse, Steinecke Laugenecke. Lunch: Gemüse, Berida Wildlachsfilet, Bamboo Garden Glasnudeln. Dinner: Thomy Remoulade, Äpfel, Dinkelvollkornbrot, Rookhus Geräucherte Makrelenfilets - Natur. Snacks/Other: Alesto Nussige Fruchtmischung, Sprengel Edelste Pralinen. more...

2782 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 10 hours and 42 minutes, Sleeping - 9 hours and 18 minutes. more...