Trentb324's Journal, 15 November 2016

231.5 lb Lost so far: 8.8 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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139 kcal

Fat: 0.77g | Prot: 4.83g | Carb: 25.84g.   Breakfast: Canderel Stick, Coffee with Milk, Bokomo Weet-Bix. more...

2778 kcal

Activities & Exercise: Table Tennis (Ping Pong) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...