Weigh In record (no journal entry) for 26 October 2016
|
254.4 lb
Lost so far: 80.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2016:
|
2895 kcal
|
Fat: 149.67g | Prot: 228.61g | Carb: 20.45g.
Breakfast: Water, Ground Meat, Coffee with Milk, Boiled Egg. Lunch: Cucumber (Peeled), Tomatoes, Water. Dinner: Whiskey, Greek Salad, Pork Chop, Ground Meat. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pretoors011's weight history
|