Nachum's Journal, 09 January 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 87.68g | Prot: 120.37g | Carb: 272.14g.   Breakfast: Papaya, Peaches , Coffee (Brewed From Grounds) . Lunch: Hard Roll, Provolone Cheese , Corned Beef, Cappuccino. Dinner: Baked Beans, Crumbed Chicken Schnitzel. more...

1705 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...