NelusMaximus's Journal, 15 November 2016

Weigh In record (no journal entry) for 15 November 2016
154.3 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 November 2016:
912 kcal Fat: 15.69g | Prot: 70.56g | Carb: 125.21g.   Breakfast: Zumo de Naranja Natural, Café con Leche, Miel. Lunch: Champiñones, Fideos, Hacendado Pan de Molde Integral, Lomo de Cerdo. Dinner: Gazpacho. Snacks/Other: Gazpacho. more...
2304 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours and 30 minutes, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 2.3 lb a week

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