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NelusMaximus
Journal
15 Nov 16
NelusMaximus's Journal, 15 November 2016
NelusMaximus's Profile
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Weigh In record (no journal entry) for 15 November 2016
154.3 lb
Lost so far:
11.0 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 November 2016:
912 kcal
Fat: 15.69g | Prot: 70.56g | Carb: 125.21g.
Breakfast:
Zumo de Naranja Natural, Café con Leche, Miel.
Lunch:
Champiñones, Fideos, Hacendado Pan de Molde Integral, Lomo de Cerdo.
Dinner:
Gazpacho.
Snacks/Other:
Gazpacho.
more...
2304 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours and 30 minutes, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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