NelusMaximus's Journal, 15 November 2016

154.3 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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912 kcal

Fat: 15.69g | Prot: 70.56g | Carb: 125.21g.   Breakfast: Zumo de Naranja Natural, Café con Leche, Miel. Lunch: Champiñones, Fideos, Hacendado Pan de Molde Integral, Lomo de Cerdo. Dinner: Gazpacho. Snacks/Other: Gazpacho. more...

2304 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours and 30 minutes, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...