Weigh In record (no journal entry) for 15 November 2016
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257.3 lb
Lost so far: 17.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1996 kcal
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Fat: 64.00g | Prot: 64.72g | Carb: 189.12g.
Breakfast: Stockmeyer Gourmet Salami Klassik, LAWA American Pancakes, Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic. Lunch: LAWA American Pancakes, Penny To Go Baguette Schinken-Käse. Snacks/Other: Bier. more...
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gaining 3.9 lb a week
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