Weigh In record (no journal entry) for 15 November 2016
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209.9 lb
Lost so far: 25.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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2455 kcal
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Fat: 76.02g | Prot: 247.60g | Carb: 184.19g.
Breakfast: Valio Rasvaton Maito, Valijogurtti Mustikka-Vadelma, ehrmann. Lunch: Goldessa Raejuusto, Arla Keso Raejuusto, Valio Plus Kevyt Maito, Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%. Snacks/Other: Reissumies, kananmuna, Maltodextrine (PPS), self omn. more...
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2852 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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