cdl8fly's Journal, 14 November 2016

322.0 lb Lost so far: 31.0 lb.    Still to go: 88.7 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 178.99g | Prot: 202.54g | Carb: 14.28g.   Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fried Egg. Lunch: Wingstop Garlic Parmesan Wings. Dinner: Signature Cafe Lobster Bisque. more...

3711 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...