Weigh In record (no journal entry) for 14 November 2016
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173.0 lb
Lost so far: 130.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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835 kcal
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Fat: 69.00g | Prot: 46.00g | Carb: 6.50g.
Lunch: Kroger Moist & Tender Pork Shoulder Boston Butt, Walnut Creek Hot Pepper Cheese, Member's Mark Spinach Artichoke Dip, Kroger Chicharrones Pork Rinds - BBQ, Duke's Original Recipe Smoked Shorty Sausages. Dinner: Kroger Whipped Topping, Psst... Sugar Free Gelatin. more...
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losing 2.0 lb a week
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