Weigh In record (no journal entry) for 12 November 2016
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242.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1607 kcal
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Fat: 69.18g | Prot: 78.94g | Carb: 168.13g.
Breakfast: Tim Hortons Old Fashion Glazed Timbit, Tim Hortons Sour Cream Glazed Timbit, Tim Hortons Honey Dip Timbit. Lunch: KFC Original Recipe Chicken Wing, KFC Chicken Drumstick, KFC Original Recipe Chicken Thigh. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: T. Marzetti Caramel Dip, Gala Apples, McDonald's Fries (Small). more...
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gaining 7.0 lb a week
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