Kat1953's Journal, 14 November 2016

198.6 lb Lost so far: 71.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 66.29g | Prot: 57.35g | Carb: 179.90g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Keebler Waffle Cones, Edy's Slow Churned Yogurt Blends - Caramel Praline Crunch, Bland Farms Vidalia Sweet Onion, Quick'N Eat Angus Choice Beef Patties, Kroger Multi-Grain Sandwich Slims. Dinner: Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Kerrygold Pure Irish Butter, Brussels Sprouts, Butternut Winter Squash. more...

2634 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...