nadia uck's Journal, 07 November 2016

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176.4 lb Lost so far: 26.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 34.68g | Prot: 53.07g | Carb: 80.54g.   Breakfast: La Tranquera Mate Cocido, La Virginia Té Verde. Lunch: Milanesa de Pollo al Horno. Dinner: Tarta de Atun, Tarta de Atun. more...

2425 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...