Weigh In record (no journal entry) for 14 November 2016
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210.0 lb
Lost so far: 24.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1765 kcal
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Fat: 68.25g | Prot: 180.60g | Carb: 122.29g.
Breakfast: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Aldi Mahi-Mahi Fillets, Reese's Milk Chocolate Peanut Butter Cups. Lunch: Hellmann's Real Mayonnaise, Flatout Foldit Artisan Flatbreads Everything, Great Value Frozen Boneless Skinless Chicken Breast. Dinner: Great Value Frozen Boneless Skinless Chicken Breast, Mature Onions, Minute Instant White Rice, Extra Virgin Olive Oil, Friendly Farms Sour Cream. Snacks/Other: Aldi Vanilla Unsweetened Almond Milk, Great Value Heavy Whipping Cream Ultra Pasteurized, Post Cocoa Pebbles Cereal, Nutrabio Muscle Matrix Protein Chocolate. more...
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gaining 1.8 lb a week
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