|
I have to stop eating so much yoghurt at night. It's my weakness I just love the stuff.
|
152.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2016:
|
1436 kcal
|
Fat: 31.72g | Prot: 136.95g | Carb: 139.92g.
Breakfast: Green Olives, Praise Whole Egg Creamy Mayonnaise, Mushrooms, Red Cabbage, Sirena Tuna in Springwater, Vinegar, Tomatoes, Spinach, Vinegar (Cider), Capsicum, Masterfoods Hot English Mustard, Red Onions, Kale. Lunch: Sweet Potato, Cooked Brussels Sprouts (Fat Not Added in Cooking), Coles Broad Beans, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Woolworths Select Skinless Chicken Breast Fillets, Fountain BBQ Sauce. Dinner: CNC Chocolate Protein Shake, Chobani Plain Non-Fat 0% Greek Yogurt (100g), Steel Cut Oats. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevezane's weight history
|