Weigh In record (no journal entry) for 14 November 2016
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134.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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2493 kcal
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Fat: 100.78g | Prot: 100.00g | Carb: 290.87g.
Breakfast: Caffè (Espresso), Biotrend Drink Soia Naturale, Wasa Integrale, Orto d'Autore Marmellata di Fragole. Lunch: Carapelli Olio di Semi di Girasole, Selex Ceci in Scatola, Pomodori, Cetriolo (senza Buccia). Dinner: Carote, Grana Padano Grana Padano, Rivercote Pane Croccante di Segale Integrale con Sesamo, Noci, Mela, Olive (Piccole-Extra Large), Taverna Giuseppe Trancio Pizza Margherita, Parmigiano (Grattugiato), Aglio, Cipolle, Radicchio Rosso, Risotto alla Zucca. more...
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2959 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Boxing - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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