Weigh In record (no journal entry) for 14 November 2016
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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2655 kcal
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Fat: 35.29g | Prot: 142.34g | Carb: 431.44g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Pere, Banana, Scotti Gallette di Riso. Lunch: Sgombro, Olio Extra Vergine di Oliva, Gallo Riso Basmati. Dinner: Pomodori, Carne di Cavallo, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Mela, Fage Fruyo Pesca 0%, Maltodestrine, Despar Fiocchi di Avena Biologici, Despar Flakes di Farro, Latte di Soia, Ultimate Nutrition Iso Sensation 93. more...
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2441 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 1.5 lb a week
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