fastest_skier's Journal, 05 February 2010

The soreness in my triceps is gone; and so too it appears the sharp increase in weigh that came with my sunday workout.

215.6 lb Lost so far: 12.4 lb.    Still to go: 30.6 lb.    Diet followed 100%.

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2085 kcal

Fat: 39.76g | Prot: 82.39g | Carb: 304.16g.   Breakfast: Light Vanilla Soy Milk, Raisin Bran, suisse mocha. Lunch: calorie, Dried Apricot, Smoked Honey Ham (Cooked). Dinner: Lowfat Cheddar or Colby Cheese, Tortilla, Falafel Chickpea Balls. Snacks/Other: Nonfat Caffe Mocha (Grande). more...

3101 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Housework - 2 hours, Desk Work - 8 hours. more...