Weigh In record (no journal entry) for 14 November 2016
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145.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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4746 kcal
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Fat: 171.59g | Prot: 175.06g | Carb: 589.24g.
Breakfast: Apple Juice, Village Inn 2 Egg Cheese Omelette, John Morrell Diced Ham, Perkins Restaurant Strawberry Belgian Waffle. Lunch: Cheeseburger, Cafe Rio Shredded Chicken Breast, Potato French Fries, Pasta with Marinara Sauce. Dinner: La Carretta Sopapilla, Sweet and Sour Chicken or Turkey, Green String Beans, White Rice, Fresh & Easy Chicken Alfredo, Betty Crocker Au Gratin Potatoes. more...
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gaining 2.2 lb a week
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