Tiramisa's Journal, 08 January 2012

First week and first time that i have gone this long on a diet and stayed with it-no excuses, no rationalizations! Yay. and it's been good i've been eating what i like and i get hungry but not starving. yay

178.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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1166 kcal

Fat: 43.23g | Prot: 65.35g | Carb: 130.71g.   Breakfast: coffee-mate nondairy creamer, coffee, silk almond milk. Lunch: panera italian. Dinner: hot dog rolls, Fat Free Frankfurter or Hot Dog. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...