Weigh In record (no journal entry) for 05 February 2010
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204.4 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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1939 kcal
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Fat: 64.11g | Prot: 150.95g | Carb: 200.40g.
Breakfast: Egg, Sliced Ham (Regular, Approx. 11% Fat) , Bananas , Coffee (Brewed From Grounds, Decaffeinated) . Lunch: 6" Double Subway Melt (with Cheese), Trail Mix, Bananas . Dinner: Chicken Breast, Tilapia (Fish) (Cooked, Dry Heat), White Rice. more...
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losing 18.2 lb a week
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