Weigh In record (no journal entry) for 14 November 2016
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320.0 lb
Lost so far: 20.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1028 kcal
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Fat: 43.28g | Prot: 46.97g | Carb: 111.36g.
Breakfast: Patio Bean & Cheese Burrito. Lunch: McDonald's Buttermilk Crispy Chicken Sandwich. Snacks/Other: Oscar Mayer Traditional Bacon, Cheddar Cheese. more...
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gaining 0.4 lb a week
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