Weigh In record (no journal entry) for 05 February 2010
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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1993 kcal
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Fat: 74.39g | Prot: 91.79g | Carb: 240.35g.
Breakfast: 5-Hour Energy Shots - Original, Whole Wheat Tortilla, Fried Egg, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Chicken Yakisoba Noodle Meal. Dinner: Cranberry Juice Cocktail, Sweet 'N Sour Sauce, French Fries (Small), Chicken McNuggets (10 Pieces). Snacks/Other: Cashew Nuts, Special K Bar (Strawberry). more...
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4160 kcal
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Activities & Exercise:
Tennis - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 35 minutes, Driving - 1 hour. more...
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steady weight
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