Weigh In record (no journal entry) for 05 February 2010
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246.4 lb
Lost so far: 13.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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2238 kcal
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Fat: 158.40g | Prot: 170.03g | Carb: 25.97g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Sweet 'N Low, Heavy Cream, Coffee (Brewed From Grounds), Sweet 'N Low, egg & sausage muffins, Heavy Cream, Coffee (Brewed From Grounds), Sweet 'N Low. Lunch: Green Snap Beans (Drained Solids, Canned), Butter, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cooked Cauliflower (from Frozen), Butter, Green Snap Beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Whipped Cream (Pressurized), Sliced Pepperoni. more...
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2723 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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