Weigh In record (no journal entry) for 14 November 2016
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131.6 lb
Lost so far: 11.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1382 kcal
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Fat: 43.33g | Prot: 88.79g | Carb: 100.43g.
Lunch: ENA Whey Protein (48g), Arcor Porotos Alubia, Huevo Duro, Zanahoria, Sardinas en Aceite (Enlatadas). Dinner: Queso Parmesano (Rallado), Calabacín. Snacks/Other: Vino Tinto de Mesa, Banano, La Paulina Queso Dambo, Fargo Pan de Salvado, Bocatti Jamón Natural Cocido, Frutillas, Nuez. more...
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gaining 0.4 lb a week
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