Weigh In record (no journal entry) for 08 January 2012
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300.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2221 kcal
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Fat: 64.86g | Prot: 79.48g | Carb: 345.27g.
Breakfast: Coffee with Cream and Sugar, Walnut Halves & Pieces, Honey, Organic Whole Grain Extra Thick Rolled Oats. Lunch: Whole Wheat Bread (Commercial), Brown Lentil Soup. Dinner: Cooked Broccoli, Hamburger on Bun, Extra Crispy Tater Tots. Snacks/Other: Mangos, Coffee (Brewed From Grounds) , Clementines. more...
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3586 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Weight Training (moderate) - 20 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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