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wjschrandt1
Journal
08 Jan 12
wjschrandt1's Journal, 08 January 2012
wjschrandt1's Profile
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Weigh In record (no journal entry) for 08 January 2012
221.9 lb
Lost so far:
23.1 lb
.
Still to go:
41.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 January 2012:
1780 kcal
Fat: 77.00g | Prot: 94.00g | Carb: 186.00g.
Lunch:
steak bowl.
Dinner:
large french fries, quarter pounder.
Snacks/Other:
Luna Bar - Nutz Over Chocolate.
more...
3086 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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