443julius's Journal, 08 January 2012

181.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 39.36g | Prot: 232.31g | Carb: 235.20g.   Breakfast: Spaghetti and Meatballs Dinner (Frozen Meal). Lunch: Trail Mix, Red Delicious Apples. Dinner: Iso Mass Extreme Gainer, Boneless Beef Ribeye Steak, Whole Green Beans. Snacks/Other: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Iso Mass Extreme Gainer. more...

3013 kcal

Activities & Exercise: Chest, triceps and cardio - 2 hours and 5 minutes, Resting - 15 hours, Sleeping - 6 hours and 55 minutes. more...