Weigh In record (no journal entry) for 05 February 2010
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301.5 lb
Lost so far: 10.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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1677 kcal
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Fat: 54.40g | Prot: 122.28g | Carb: 218.32g.
Breakfast: quaker maple and brown sugar. Lunch: boneless chicken breast, salad. Dinner: sharp cheese, fat free shredded cheese, Moo Moo Enchiladas. Snacks/Other: lemon, coffee mate non-dairy creamer, coffee, nectarine, orange, grapefruit, strawberry, baby carrots. more...
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3889 kcal
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Activities & Exercise:
cardio 3 Mile + Squats - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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