Goillin1's Journal, 14 November 2016

216.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 40.80g | Prot: 40.72g | Carb: 146.09g.   Breakfast: Pears, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: KFC Marzetti Light Italian Dressing, Arby's Roast Turkey Farmhouse Salad. Dinner: Chocolate Fudge, Hard Rolls (Includes Kaiser), Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Snacks/Other: Pears. more...

2819 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 59 minutes, Sleeping - 6 hours and 1 minute. more...