Weigh In record (no journal entry) for 14 November 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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536 kcal
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Fat: 19.43g | Prot: 55.04g | Carb: 30.97g.
Lunch: Tesco Ultra Slim. Dinner: Fried Pork Chop (Lean Only Eaten), Tea with Milk and Sugar. more...
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steady weight
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spikeuk's weight history
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