Weigh In record (no journal entry) for 14 November 2016
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189.2 lb
Lost so far: 22.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1679 kcal
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Fat: 50.40g | Prot: 65.58g | Carb: 235.41g.
Breakfast: Leicht & Cross Knusperbrot Vital, Gut & Günstig Salami im Käsemantel, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kölln Knusper Joghurt Zitrone. Lunch: Dr. Oetker Wintergrütze Apfel-Holunder-Cassis, Saint Albray Französischer Weichkäse, Golden Toast Körner Harmonie Toast, Satori Gebackene Ente Süß-Sauer in Aspik. Dinner: Pommes Frites, TiP Schweineschnitzel Paniert & Gebraten, Frischkäse, Laugenbrötchen. Snacks/Other: Booster Absolute Zero Energy Drink, Quellbrunn Mineralwasser Classic, Coca-Cola Coca-Cola Zero, Orangenlimonade. more...
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2541 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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