Weigh In record (no journal entry) for 14 November 2016
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174.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1696 kcal
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Fat: 44.24g | Prot: 97.34g | Carb: 241.65g.
Breakfast: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Butterball Lower Sodium Turkey Bacon, Egg White, Kraft Singles Fat Free American Cheese Slices, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Kellogg's All-Bran Buds, Great Value Fat Free Milk, Dole Bananas. Lunch: Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham, Kraft Velveeta Sharp Cheddar Cheese Slices. Dinner: Great Value Taters, Heinz Tomato Ketchup, Onions, Oscar Mayer Classic Wieners, Great Value Hot Dog Buns. Snacks/Other: Tostitos Chunky Salsa Medium, Tostitos 100% White Corn Bite Size Tortilla Chips, Great Value Fat Free Milk. more...
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2061 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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