Weigh In record (no journal entry) for 14 November 2016
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138.7 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1503 kcal
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Fat: 60.97g | Prot: 80.76g | Carb: 155.54g.
Breakfast: Herbalife Formula 1 Shake Mix, Egg, Woolworths Mini Bran Rusks, SPAR 2% Low Fat Milk. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Coconut Oil, Tomatoes, Rump Steak. Snacks/Other: Woolworths Chocolate Mousse, Clementines, Banana. more...
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gaining 1.3 lb a week
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CHRISTINE PHELAN's weight history
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