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jrwarren
Journal
14 Nov 16
jrwarren's Journal, 14 November 2016
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Weigh In record (no journal entry) for 14 November 2016
275.2 lb
Lost so far:
9.4 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2016:
1079 kcal
Fat: 62.89g | Prot: 58.36g | Carb: 72.40g.
Breakfast:
International Delight Pumpkin Pie Spice Coffee Creamer, International Delight Pumpkin Pie Spice Coffee Creamer.
Lunch:
Jimmy Dean Turkey Sausage Patty, Bob Evans Scrambled Egg (2 Eggs).
Dinner:
Member's Mark Loaded Baked Potato Soup with Bacon.
Snacks/Other:
Boiled Egg, 2% Fat Milk.
more...
3041 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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