Greece cup's Journal, 14 November 2016

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Weigh In record (no journal entry) for 14 November 2016

165.0 lb Lost so far: 88.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2016:

290 kcal

Fat: 9.00g | Prot: 10.00g | Carb: 42.00g. Breakfast: Quaker Chewy Girl Scouts Granola Bars - Caramel Coconut, Laughing Cow Cheese Dippers, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...

2491 kcal

Activities & Exercise: Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Greece cup's Journal, 14 November 2016

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