Alan H's Journal, 14 November 2016

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Weigh In record (no journal entry) for 14 November 2016

206.2 lb Lost so far: 9.6 lb. Still to go: 31.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2016:

589 kcal

Fat: 22.35g | Prot: 48.13g | Carb: 52.49g. Breakfast: Valbest Chicken Breast, Egg, Apples, Arnold 100% Natural Whole Wheat Bread, Peanut Butter. more...

3653 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Alan H's Journal, 14 November 2016

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