Diane.schultz's Journal, 14 November 2016

100.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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914 kcal

Fat: 15.20g | Prot: 63.13g | Carb: 50.79g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Beef Ribs (Small End, Trimmed to 1/8" Fat), Harris Teeter Chicken Chili & Beans. Dinner: Kraft Velveeta Cheese Slices, Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Jack Daniel's Whiskey, Natural Ice Beer. more...

1494 kcal

Activities & Exercise: Sleeping - 8 hours, Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes. more...