rhiannon406's Journal, 14 November 2016

161.8 lb Lost so far: 2.2 lb.    Still to go: 21.8 lb.    Diet followed N/A.

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1353 kcal

Fat: 49.33g | Prot: 75.81g | Carb: 149.88g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Kroger Eggs (Large). Lunch: Tanimura & Antle Green Onion, Lee Kum Kee Sriracha Chili Sauce, Soy Sauce, Hoisin Sauce, Cherry Tomatoes, Lettuce, Kroger Sliced Water Chestnuts, Jennie-O Ground Turkey 93/7. Dinner: Sue Bee Honey, Soy Sauce, Ketchup, Cooked Broccoli, Minute Instant White Rice, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Pineapple, Trader Joe's Pomegranate Seeds, La Croix Cranberry Raspberry Flavored Sparkling Water, Giant Food Bananas (Large). more...

1942 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...