Weigh In record (no journal entry) for 14 November 2016
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198.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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2138 kcal
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Fat: 110.86g | Prot: 144.96g | Carb: 77.85g.
Breakfast: Mozzarella Cheese, Scrambled Egg (Whole, Cooked), Danone Oikos Plain Greek Yogurt, Holy Crap Skinny B. Lunch: Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Dinner: Green String Beans, Cooked Carrots, President's Choice Striploin Steak. Snacks/Other: Kokanee Beer, Cashew Nuts, Carrots. more...
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2940 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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