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Morning weigh-in
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240.8 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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2097 kcal
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Fat: 112.78g | Prot: 212.24g | Carb: 50.05g.
Breakfast: Fage Total 2% Greek Yogurt, Rader Farms Fresh Start Smoothie Blend, ViSalus Body by Vi Nutritional Shake Mix, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Yellow Rice, Celery, Mighty Minis Sweet Mini Peppers, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ralphs Raw Pumpkin Seeds. more...
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2724 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 9.8 lb a week
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