Weigh In record (no journal entry) for 08 January 2012
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170.5 lb
Lost so far: 35.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1203 kcal
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Fat: 60.00g | Prot: 53.60g | Carb: 80.84g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Mild Enchilada Sauce, Mild Enchilada Sauce, Cheese Enchiladas. Dinner: Muscat Wine, Spinach Veggie Dip, Baby Cut Carrots. Snacks/Other: Dried Apricots, Low Moisture Part-Skim Mozzarella String Cheese, Teriyaki Beef Jerky. more...
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losing 62.8 lb a week
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Knut13's weight history
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