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I dropped below 130 for the first time in a long time. Woo woo!Progress is infinitely slow, but still this is a good place to be prior to Thanksgiving. Last year I followed the national trend of gaining weight between Thanksgiving and Christmas. That is weight I had to lose again at the beginning of this year. I must keep focused. Exercise, good choices, portion control and meditation.
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129.8 lb
Lost so far: 9.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1546 kcal
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Fat: 55.62g | Prot: 113.13g | Carb: 229.19g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, Coffee. Lunch: Lemon Juice, Butter, Contessa Medium Shrimp, Cooked Rice. Dinner: San Pellegrino Sparkling Mineral Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spaghetti with White Clam Sauce. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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1814 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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