Weigh In record (no journal entry) for 14 November 2016
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294.3 lb
Lost so far: 9.9 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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941 kcal
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Fat: 71.41g | Prot: 29.47g | Carb: 44.69g.
Lunch: Farinheira, Omelete ou Ovos Mexidos com Bacon ou Fiambre, Tomates, Cebolas, Alface. more...
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losing 1.1 lb a week
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