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bama66
Journal
14 Nov 16
bama66's Journal, 14 November 2016
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Weigh In record (no journal entry) for 14 November 2016
182.0 lb
Lost so far:
3.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2016:
1228 kcal
Fat: 47.00g | Prot: 82.85g | Carb: 101.81g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Bamboo Lane Crunchy Rice Rollers, Ready Pac Bistro Santa Fe Style Salad.
Dinner:
Light Beer, Chobani Flip Key Lime Crumble, Chick-fil-A Chicken Sandwich.
more...
2915 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 29 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 1 minute, Desk Work - 9 hours.
more...
gaining 0.8 lb a week
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