PamBrandon's Journal, 14 November 2016

132.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 30.05g | Prot: 80.97g | Carb: 156.57g.   Breakfast: Coffee, Banana, Advocare Meal Replacement Shake - Caramel Macchiato. Lunch: Cream of Potato Soup (Prepared with Milk), Snak Club Raw Almonds, Apples, Lettuce Salad with Assorted Vegetables, Ocean Spray Craisins Dried Cranberries, Walden Farms Fat Free Low Carb Caesar Salad Dressing, Egg. Dinner: Cheese Bread, Albertsons Sliced Roast Beef. Snacks/Other: Quest Chocolate Brownie Protein Bar. more...

1919 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Spinning - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...