Weigh In record (no journal entry) for 14 November 2016
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164.0 lb
Lost so far: 34.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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711 kcal
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Fat: 43.22g | Prot: 31.08g | Carb: 50.29g.
Breakfast: Copra Óleo de Côco, Café, Ovo Cozido. Lunch: Broto Legal Feijão Preto. Snacks/Other: Pasta de Amendoim Integral, Castanha do Pará, Chia em Grãos, Abacate. more...
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losing 5.4 lb a week
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