Weigh In record (no journal entry) for 14 November 2016
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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2122 kcal
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Fat: 83.57g | Prot: 84.31g | Carb: 263.01g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature Valley Protein Chewy Bar. Lunch: Plátano, Lechuga de Hoja Verde, Tomates, Zanahoria Cocida, Arroz Integral (de Grano Medio, Cocido), Agrosuper Salmón Filete, Jumbo Corazones de Palmitos Enteros. Dinner: Valor Chocolate Oscuro 70% Cacao, Jumbo Granola Frutos del Bosque, Yogur Natural (Leche Entera), Loncoleche Protein Shot Extra Proteína. Snacks/Other: Arcor Bon o Bon, Bruschette Maretti Italian Style Bites Tomato, Olive & Oregano. more...
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2424 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Watching TV/Computer - 1 hour and 24 minutes, Sitting - 1 hour and 20 minutes, Desk Work - 4 hours, Showering - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 21 minutes, Bathing - 23 minutes, Standing - 1 hour and 12 minutes, Ironing - 7 minutes. more...
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gaining 3.1 lb a week
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