Weigh In record (no journal entry) for 14 November 2016
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202.8 lb
Lost so far: 2.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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525 kcal
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Fat: 11.95g | Prot: 27.70g | Carb: 77.20g.
Breakfast: Vitao Granola Tradicional Light, Vigor Iogurte Grego Goiabada. Lunch: Subway Peito de Peru. more...
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losing 1.8 lb a week
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